Started out strong this morning with my friend Tova at Soul Cycle 🙌🏼
As someone who has lost 60 pounds over the course of the last nine years, I’ve experienced my fair share of body shaming in all sorts of conditions. Today was a breakthrough. It was the best spin class I’ve ever had. My strongest and my most compassionate. I was sweating and loving my body for allowing me movement.
I’ve come a long way from the days where I’d avoid working out because I felt too big and down on myself to even try. Do yourself a favor and sweat. Raise your endorphins. It makes everything in your life better...literally everything.