Day 14 of #100DaysOfSelfLove

Thrive Global and I are having a moment.  
Thrive published yet another piece this week with my tip on quickly and efficiently calming your mind (hint: the answer to almost all of life's challenges involve properly using your breath).

Self-love is knowing yourself well enough to take little breathers when needed... moments to regroup so that you can come back stronger and more focused.

When you can work with your mind and breath, you can pretty much do anything.

IMG_8289.jpg